“New research shows that our brains are not “hardwired” in childhood, but the adult brain can grow and change its structure and function throughout our lives”. —Dr Ann Polya
We generally think that our brains deteriorate as we get older, but this false. Indeed, this is totally disproved by Neuroscience; which demonstrates that we all can build new brain cells for Brain Fitness throughout our lives. As a result, this book outlines simple techniques to keep our Brains growing.
Since our Brains can change, we can actively encourage that process. Brains can grow and improve. Indeed, Brain Fitness means our Brains can become faster thinking, as keeping them in shape allows us to think quicker and faster, and gain better recognition of how we are feeling; we then can control our feelings and thoughts.
Keeping the Brain Fit is similar to the way we train our bodies. The Brain Fitness techniques are simple, and available to us all.