“Mind Over Matter: the Power of Emotional Intelligence”.


We can overcome all hurdles by focus and concentration. We regain emotional control.

Mind Over Matter Book

That way our emotions do not control us, but we gain mastery over them.

When we are stressed we are more apt to revert to old patterns. These rarely work. Instead we need to know how we are feeling and reach for a balance. This is outlined in “Mind Over Matter”.


Then we act in ways that define us-even if nobody is looking!


Key to being Emotionally Intelligent is having:-

  • self-awareness and knowing self
  • control of feelings and actions,
  • recognizing feelings and actions of others
  • have empathy
  • motivate others.


© Dr Ann Polya 2017

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