Emotional Success

-the power to win and overcome obstacles for a meaningful life

MIND OVER MATTER

MIND OVER MATTER- Control Emotions

What is Mind over Matter? It is the power to overcome and achieve what we set out to attain. To do this is not simply a question of concentrating- although that helps, but a more powerful way is to use our own Emotional Intelligence selectively so that we take back control over key Emotions and therefore Thoughts and Actions.

Mind Over Matter Book
Mind over Matter-and the power of Emotional Intelligence

As we explore Emotional Intelligence, we see that there are a number of Emotions that we develop from birth; indeed we never forget any emotion felt throughout our lives.

Emotional Intelligence is key to Mind over Matter

Often our thoughts are tightly entwined with the emotions and mostly stem from an emotion we feel. As we store every single emotion we have ever felt in our brain, then that emotion may actually be outdated. Hence it is paramount that we take back control over our emotions and weed out those we no longer nned so that we do not waste time having tangential or useless thoughts, and sharpen our emotions and tjoughts to those which convey our meaning and wants.

So instead of the tail wagging the dog, we use our Mind over Matter powers and our internal Emotional Intelligence, and this means we are prone to fewer knee jerk reactions when our buttons are pushed. Consequently, we are more in control of the reaction, and act differently. This allows us to regain mastery over our emotions.

When we are stressed we are more apt to revert to old patterns. These rarely work. Instead we need to know how we are feeling and reach for a balance. This is the core of Emotional Intelligence and we can build up emotional patterns that will serve us well as we confront issues.

With Mind over Matter we avoid negativity, lack of self-control , being over anxious and complaining. We can focus on what is important and see the trees for the woods. Then we act in ways that define us-even if nobody is looking!

The book and Kindle- “Mind Over Matter: The Power of Emotional Intelligence”: are available from:

[ISBN: Paperback – 978-1-4771-2427-7; Hardcover- 978-1-4771-2428-4; Kindle: 978-1-4771-2429-1]

© Dr Ann Polya 2019

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