MIND OVER MATTER- Control Emotions
We can attain Mind over Matter by using the power of Emotional Intelligence to take back control over key Emotions.
As we explore Emotional Intelligence, we see that there are a number of Emotions that we develop from birth; indeed we never forget any emotion felt throughout our lives.
Often our thoughts are tightly entwined with the emotions and with the book–“Mind Over Matter: the Power of Emotional Intelligence” we explore which ones are key to which relationships and how we can learn to control them to make us more acceptable and successful.
So instead of the tail wagging the dog, we use our Mind over Matter powers and our internal Emotional Intelligence, and this means we are prone to fewer knee jerk reactions when our buttons are pushed. Consequently, we are more in control of the reaction, and act differently. This allows us to regain mastery over our emotions.
This is the core of Emotional Intelligence and we can build up emotional patterns that will serve us well as we confront issues.
By keeping focused and sure we use Mind Over Matter. Then we act in ways that define us-even if nobody is looking!
This is outlined in my book –“Mind Over Matter”.
Control Emotions for Success
We all have emotions, but some lead to fear, negative thoughts, stress and anger. We can use our Emotional Intelligence to boost positivism, optimism and communicate effectively and ask for what we deserve.
When we are stressed we are more apt to revert to old patterns. These rarely work. Instead we need to know how we are feeling and reach for a balance.
When we possess Mind over Matter we avoid negativity, lack of self-control , being over anxious and complaining. We can focus on what is important and see the lines from the clouds.
“Mind Over Matter: The Power of Emotional Intelligence”:
[ISBN: Paperback – 978-1-4771-2427-7; Hardcover- 978-1-4771-2428-4; Kindle: 978-1-4771-2429-1]
© Dr Ann Polya 2019