Our POWER to Win

Our POWER to Win

Overcome Obstacles for a meaningful life


MIND OVER MATTER- Control Emotions

We can attain Mind over Matter by using the power of Emotional Intelligence to take back control over key Emotions.

As we explore Emotional Intelligence, we see that there are a number of Emotions that we develop from birth; indeed we never forget any emotion felt throughout our lives.

Often our thoughts are tightly entwined with the emotions and with the book–“Mind Over Matter: the Power of Emotional Intelligence” we explore which ones are key to which relationships and how we can learn to control them to make us more acceptable and successful.Mind Over Matter Book

So instead of the tail wagging the dog, we use our Mind over Matter powers and our internal Emotional Intelligence, and this means we are prone to fewer knee jerk reactions when our buttons are pushed. Consequently, we are more in control of the reaction, and act differently. This allows us to regain mastery over our emotions.

This is the core of Emotional Intelligence and we can build up emotional patterns that will serve us well as we confront issues.

By keeping focused and sure we use Mind Over Matter. Then we act in ways that define us-even if nobody is looking!

 This is outlined in my book –“Mind Over Matter”.

Control Emotions for Success

We all have emotions, but some lead to fear, negative thoughts, stress and anger. We can use our Emotional Intelligence to boost positivism, optimism and communicate effectively and ask for what we deserve.

When we are stressed we are more apt to revert to old patterns. These rarely work. Instead we need to know how we are feeling and reach for a balance.

When we possess Mind over Matter we avoid negativity, lack of self-control , being over anxious and complaining. We can focus on what is important and see the lines from the clouds.

 “Mind Over Matter: The Power of Emotional Intelligence”:

Available from:

[ISBN: Paperback – 978-1-4771-2427-7; Hardcover- 978-1-4771-2428-4; Kindle: 978-1-4771-2429-1]

© Dr Ann Polya 2019

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“Invincible Summer” wins IPA gold medal

Invincible Summer

“Invincible Summer” received the Gold Medal by International Publisher’s Award .Best book in Mind, Body and Spirit category.

 “Invincible Summer” wins a gold Medal

This gold medal winning book, by Dr Ann Polya, shows us how to push back and  overcome difficulties or obstacles. This means we act faster, have a greater sense of belonging and get our reward by proper recognition.

All this is excellent for better communication with all generations- including parents and children.

With these techniques we take back control emotions and thoughts, and we can dismiss clutter, which dramatically improves communication. Invincible Summer is the path to win and communicate well.


About the Author

Ann J. Polya, Ph.D., is an accredited psychotherapist, executive coach, author and public speaker. She has worked in the private and nonprofit sectors, has widely traveled and currently lives in Florida.“Invincible Summer” is Dr Polya’s third book. For more see-http://annpolya.com


For More Information on “Invincible Summer” by Ann J. Polya, Ph.D.

 from:- AmazonBarnes and Noble, Balboa Press

 [Hardcover | ISBN 9781504354318; Softcover | ISBN 9781504354295; E-Book | ISBN 9781504354301]

© Dr Ann Polya 2018
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Available at http://www.amazon.com/, http://www.barnesandnoble.com/, and http://bookstore.BalboaPress.com