What is the Meaning of Emotional Intelligence
We all have emotions , and have a level of Emotional Intelligence, but we can improve that level by expanding our palette of emotions and realizing the impact we have on ourselves and others.
The elements of Emotional Intelligence are:
- access feelings;
- take positive view;
- know feelings and those of others;
- balance feelings and thoughts;
- improve Empathy;
- heighten compassion;
- know preferred relationship strategies.
Aspects of Emotional Intelligence
There is no need to excel in all aspects of Emotional Intelligence but using what we have , and boosting what we need can help be more effective, happy and feel we have better relationships with those who count.
“Mind Over Matter: The Power of Emotional Intelligence”: Available from:
[ISBN: Paperback – 978-1-4771-2427-7; Hardcover- 978-1-4771-2428-4; Kindle: 978-1-4771-2429-1]
© Dr Ann Polya 2018