MIND OVER MATTER- emotional control

“Mind Over Matter: The Power of Emotional Intelligence”; 

Guide for emotional control.

Mind Over MatterWe all have emotions, but some lead to fear, negative thoughts, stress and anger. We can use our Emotional Intelligence to boost positivity, optimism and communicate effectively and ask for what we deserve.

When we possess Mind over Matter we avoid negativity, lack of self-control , being over anxious and complaining.

In contrast as we develop our Emotional Intelligence we build:-

  • greater self-awareness,
  • knowledge of others,
  • awareness of our impact on others,
  • how to manage our emotions and control impulses,
  • have more empathy and compassion,
  • and  improve our communication and relationships.

 

“Mind Over Matter: The Power of Emotional Intelligence”:

Available from:

[ISBN: Paperback – 978-1-4771-2427-7; Hardcover- 978-1-4771-2428-4; Kindle: 978-1-4771-2429-1]

 

© Dr Ann Polya 2017

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