Join the Brain Fitness Challenge and Train the Brain
Keeping the Brain Sharp. We can train our Brains in a similar way to training our bodies. This is Brain Fitness and is available to all. It is a choice we can make-as with all forms of training. Indeed, we can all opt to do things that will allow us to continue growing new Brain cells and pathways between the cells.
If we so choose, we will be able to keep our minds fit, think more clearly, improve our memory recall, and fight off the pernicious aspects of aging.
With this book “BRAIN FITNESS: BREAKTHROUGH TRAINING FOR THOSE WHO MIND” we can easily learn to stimulate our chemical reactions in the Brain to keep them growing so that we can improve our learning and behaving.
There are no age limits for growing our Brains; it is a choice and like our bodies we can choose to keep our minds fit.
Brain Fitness is easy to do- it just requires focus and concentration. The payoff is huge. We get better memories, faster thinking, greater clarity of thoughts, less anxiety and we make better decisions. Plus it helps fight off the effects of aging.
Everything is clearer in our lives. We have more energy, and enjoy ourselves and being with others, and enjoy life; moreover we can keep growing our brains that fights off aging.
KEEP OUR MINDS SHARP WITH BRAIN FITNESS for more see For Action Plan
Excerpt from book on “BRAIN FITNESS:
“As the twenty first century moves into its second decade, e search for mechanical perfection that prevailed until recently is beginning to fade in favor of the new paradigm of functionality. …The new approach is an acceptance that things do not have to be perfect, and the new aim is to make things work, establish how and in what way, and accept the need to adapt to circumstances
rather than insist on infallibility.
…In terms of Brain Fitness, this pragmatic approach no longer relies on fix-the-weakness, but gives us strategies to build on what we can do in order to achieve our goals and choose how we want to operate.
…New research shows that our brains are not “hardwired”
in childhood, but the adult brain can grow and change its structure and function throughout our lives”.
Available from:-
- Xlibris Bookstore (Publisher)
- Amazon Bookstore (also as Kindle/E’book)
- ISBN:-Paperback 978-1-4415-1970-2; Hardcover 978-1-4415-1971-9; Kindle 978-1-4500-4549-0
©Dr Ann Polya. 2019. All rights reserved
It is unlawful to reprint any of the contents of this website without the express written permission of Dr Ann Polya