Keeping the Brain Sharp
Keeping the Brain Sharp. We can train our Brains in a similar way to training our bodies. This is Brain Fitness and is available to all. It is a choice we can make-as with all forms of training. Indeed, we can all opt to do things that will allow us to continue growing new Brain cells and pathways between the cells.
If we so choose, we will be able to keep our minds fit, think more clearly, improve our memory recall, and fight off the pernicious aspects of aging.
“New research shows that our brains are not “hardwired” in childhood, but the adult brain can grow and change its structure and function throughout our lives”.Dr Ann Polya
Join the Brain Fitness Challenge and Train the Brain
When we use the techniques in my book “BRAIN FITNESS” we can easily learn to stimulate the chemical action in our Brain to shunt us into growing new Brain cells so that we can improve our learning and the way we think and act.
There are no age limits for growing our Brains; it is a choice and like our bodies we can choose to keep our minds fit.
Brain Fitness is easy to do- it just requires focus and concentration. The payoff is huge. We get better memories, faster thinking, greater clarity of thoughts, less anxiety and we make better decisions. Plus it helps fight off the effects of aging.
Everything is clearer in our lives. We have more energy, and enjoy ourselves and being with others, and enjoy life; moreover we can keep growing our brains that fights off aging.
for more — Action Plan
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