Join the Brain Fitness Challenge!
Action plan for Sharp Minds
There is a chemical reaction that we can trigger in our brains to keep growing new brain cells. This enables us to develop our minds and abilities, and helps memory, faster decision-making and greater empathy.
It is simple and available to us at any age. Benefits are huge and improve our quality of life.
This book explains how we can benefit from the impact of Neurogenesis and Neuroplasticity to positively expand our brain cells for brain growth. The path to having a “Fit” Brain.
AN EXCERPT FROM “BRAIN FITNESS: Breakthrough Training for those who Mind”
“As the twenty first century moves into its second decade, the search for mechanical perfection that prevailed until recently is beginning to fade in favor of the new paradigm of functionality.
…The new approach is an acceptance that things do not have to be perfect, and the new aim is to make things work, establish how and in what way, and accept the need to adapt to circumstances
rather than insist on infallibility.
…In terms of Brain Fitness, this pragmatic approach no longer relies on fix-the-weakness, but gives us strategies to build on what we can do in order to achieve our goals and choose how we want to operate.
…New research shows that our brains are not “hardwired”
in childhood, but the adult brain can grow and change its structure and function throughout our lives”.
“Brain Fitness: Breakthrough Training for Those Who Mind”
ISBN:-Paperback 978-1-4415-1970-2; Hardcover 978-1-4415-1971-9; Kindle 978-1-4500-4549-0
©Dr Ann Polya. 2017. All rights reserved
It is unlawful to reprint any of the contents of this website without the express written permission of Dr Ann Polya