Power to Win

Power to Win

Overcome Obstacles for a meaningful life

Brain Fitness-Action Plan

Action plan to implement guidelines in

“Brain Fitness: Breakthrough Training for Those Who Mind”

Outlined in my book are the Action plans that outline the techniques to improve our Brain Fitness by growing new brain cells (neurons); these are  easy to implements if motivated. They are available to us all and the benefits mean faster thinking, better memory and fighting off aging.

By applying these techniques we are able to trigger an internal chemical reactions in our brain that sets further chemical reactions resulting in increased brain cell growth; this keeps our Brains fit and our minds sharp and can ward off aspects of aging.

Brain Fitness -Action Plan

  • Physical Exercise

    • At least 30 minutes for five timers a week;

    • Must be challenging, new and focused;

  • Mental exercise

    • by doing crossword puzzle, Sudoku,

    • painting,

    • traveling

    • learning language/skill.

  • Social Interactions

    • can be online by providing personal input

    • in social gatherings

    • remembering names and contexts.

Our mantra is USE IT OR LOSE IT.

© Dr Ann Polya 2018

 

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