“Mind Over Matter: the Power of Emotional Intelligence”.
With Emotional Control we take charge and can be successful. Instead of the tail wagging the dog, we use our Mind over Matter powers and our internal Emotional Intelligence. Instead of knee jerk reactions if our “buttons” or weak spots are pushed, we can control that reaction, which is emotional, and act differently. This allows us to regain mastery over our emotions.
This is the core of Emotional Intelligence and we can build up emotional patterns that will serve us well as we confront issues.
By keeping focused and sure we use Mind Over Matter. Then we act in ways that define us-even if nobody is looking!
This is outlined in my book –“Mind Over Matter”.
Key to being Emotionally Intelligent is having:-
- self-awareness and knowing self
- control of feelings and actions,
- recognizing feelings and actions of others
- have empathy
- motivate others.
Control Emotions for Success
We all have emotions, but some lead to fear, negative thoughts, stress and anger. We can use our Emotional Intelligence to boost positivity, optimism and communicate effectively and ask for what we deserve.
When we are stressed we are more apt to revert to old patterns. These rarely work. Instead we need to know how we are feeling and reach for a balance.
“Mind Over Matter: The Power of Emotional Intelligence”:
[ISBN: Paperback – 978-1-4771-2427-7; Hardcover- 978-1-4771-2428-4; Kindle: 978-1-4771-2429-1]
© Dr Ann Polya 2018